You're More Stressed Than Ever explores stress as a biological superpower that helped our ancestors survive but now quietly wrecks our health. The video dives into what stress really is, how it evolved, and whether we can flip the script to use it in healthy ways.
To help you put theory into practice, Kurzgesagt just launched a no-guilt, science-backed Health Journal designed to help you build a stress-busting routine that actually fits your life.
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