You’re More Stressed Than Ever – Let’s Change That
Kurzgesagt just launched a Health Journal designed to help you manage physical and mental well-being without guilt—backed by real science and flexible routines that actually fit your life.
Stress is basically our ancient superpower: it once helped us outrun predators and survive extreme situations, but nowadays it silently damages millions of lives. This guide breaks down what stress really is, how it evolved, and how you can harness it in a healthy way.
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