You’re More Stressed Than Ever – Let’s Change That

Kurzgesagt has just launched a new guilt-free Health Journal full of science-backed tips to help you build a realistic self-care routine that fits your life.

Stress used to be our biological superpower—helping ancestors fight, flee, and survive—but in today’s world it’s quietly wrecking lives. This article dives into what stress really is, where it came from, and how we can turn it back into something that boosts rather than breaks us.

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