You’re More Stressed Than Ever – Let’s Change That

Kurzgesagt just dropped a new Health Journal designed to help you build a science-backed, guilt-free routine for both mind and body. It’s packed with real research on what actually works and how to fit healthy habits into your busy life (grab early access here: https://shop.kgs.link/early-access-healthjournal).

Stress isn’t just a modern villain—it’s an ancient survival tool that once kept our ancestors safe from predators. Today, though, chronic stress quietly wreaks havoc on millions of lives. The video digs into what stress really is, how it evolved, and whether we can harness its power in a healthier, more balanced way.

Sources & further reading: https://sites.google.com/view/sources-stress/

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