You’re More Stressed Than Ever – Let’s Change That

Kurzgesagt has just launched its Health Journal, a no-guilt, science-backed toolkit to help you build realistic routines for both body and mind.

It dives into stress’s epic origin story—how our ancestors used that fight-or-flight boost to escape predators—and why, in today’s world, it’s quietly wearing us down. Most importantly, it teases strategies for turning stress back into the superpower it was meant to be.

Watch on YouTube