TL;DR

You’re more stressed than ever—even though stress once helped our ancestors survive, today it’s quietly damaging millions of lives. Kurzgesagt dives into what stress really is, how it evolved and whether you can turn it into a healthy “superpower.”

They’ve just launched a no-guilt, science-backed Health Journal to help you build a routine that actually fits your life, plus tons of links to sources, videos in different languages and ways to support their work.

Watch on YouTube