Stress is a powerful evolutionary response that helped our ancestors survive predators and battles—but in today’s world it often backfires, quietly harming millions of lives. Kurzgesagt dives into what stress actually is, how it evolved, and whether we can flip the script and use it to our advantage.
To help you build a sustainable, science-backed routine without the guilt trip, they’ve launched a brand-new Health Journal. It’s packed with real research, handy tips, and links to deeper sources so you can finally get on top of both your mental and physical well-being.
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