You’re More Stressed Than Ever—Let’s Change That

Kurzgesagt’s new Health Journal offers a guilt-free, science-backed toolkit to help you build a stress-busting routine that actually fits your life. They dive into how stress evolved as a survival superpower—helping our ancestors outrun predators and fight enemies—yet today it quietly wrecks millions of lives.

In the video (and linked sources), you’ll learn what stress really is, why it evolved, and how you can flip it from nemesis to ally. Plus, there are tons of ways to support the channel—from snagging their merch and subscribing to Patreon, to following on Instagram, TikTok, Discord, and more.

Watch on YouTube