You’re More Stressed Than Ever – Let’s Change That

You’re more stressed than ever – but what if you could treat stress as the superpower it once was? The newly launched Health Journal (no guilt, all real science) offers a roadmap for tuning up both body and mind, helping you discover routines that actually fit your life.

Stress is a primal survival hack that once saved our ancestors from predators – yet today it’s quietly wreaking havoc on millions. This story breaks down what stress really is, unpacks its evolutionary origin, and shows how you can flip the script to use it in a healthy, productive way.

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