You’re More Stressed Than Ever – Let’s Change That

Kurzgesagt just dropped a guilt-free, science-backed Health Journal designed to help you build simple, real routines for both body and mind. No jargon, no shaming—just practical tips that fit into your hectic life.

They dive into stress as our ancient superpower—once key to outrunning predators and surviving battles, but now silently wreaking havoc on millions. The big questions: What exactly is stress, how did it evolve, and can we turn it into something healthy?

Watch on YouTube