You’re More Stressed Than Ever—Let’s Change That

Kurzgesagt just dropped a Health Journal designed to help you tackle physical and mental stress with real science and zero guilt. It’s all about figuring out what actually works for you and building habits that fit your life, not the other way around.

The video digs into stress as a biological superpower—once crucial for outrunning predators and surviving danger, now quietly wrecking millions of lives. It explores how stress evolved, what it really does to your body and mind, and whether you can flip it from foe to friend.

Watch on YouTube