You’re more stressed than ever—and it’s not just you. Stress began as a life-saving hack (think outrunning predators and fighting enemies), but today it’s quietly wreaking havoc on millions of lives. Kurzgesagt’s new Health Journal uses real science (and zero guilt) to help you understand stress, see how it evolved, and build a routine that actually fits your life.
Ready to stop letting stress run the show? Dive in, learn what really works for your body and mind, and turn that ancient survival trick into your healthiest superpower yet.
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