You're More Stressed Than Ever – Let’s Change That

Kurzgesagt just dropped a new Health Journal to help you build guilt-free, science-backed routines for mind and body wellness. They dive into stress as an evolutionary “superpower” that once kept us alive—running from predators or facing down foes—but now quietly wrecks our health when left unchecked.

The video breaks down what stress really is, how it evolved, and whether we can flip the script to use it in a healthy way. For deep dives and handy resources, they link to further reading and their full roster of social channels and support options.

Watch on YouTube