TL;DR

Kurzgesagt’s latest digs into why stress—once a handy survival trick—now quietly wrecks our health, and how you can turn it back into a tool for better physical and mental wellbeing. They’ve even launched a science-backed Health Journal to help you build realistic, guilt-free routines tailored to your life.

For more, they link to deeper sources on stress, multiple language channels, and ways to support the project (shop, Patreon), plus shout-outs to their voice actor and epic soundtrack.

Watch on YouTube