TL;DR

Kurzgesagt just dropped a Health Journal packed with science-backed tips to build guilt-free routines that actually fit your life. It’s all about taking care of your mind and body without stress making you feel worse.

They dive into how stress evolved as a survival superpower—helping ancestors escape predators and fight off threats—but now quietly wrecks millions of lives. Expect a rundown on what stress really is, where it came from, and how to turn it into something that works for you instead of against you.

Watch on YouTube