You’re More Stressed Than Ever – Let’s Change That

Kurzgesagt just dropped a shiny new Health Journal designed to help you build a science-backed, guilt-free routine that actually fits your life.

The video explains how stress started as a lifesaving “superpower” for dodging predators and fighting off threats, but nowadays it’s quietly wrecking our physical and mental health. It breaks down what stress really is, how it evolved, and—even better—how you can turn it into something useful instead of letting it take over.

Watch on YouTube