You're More Stressed Than Ever – Let’s Change That breaks down how stress started as a life-saving superpower for our ancestors but now quietly chips away at millions of lives. It digs into what stress really is, how it evolved and whether we can flip the switch to use it in a healthy, productive way.
Along the way they plug their new Health Journal—a guilt-free, science-backed guide to help you figure out what actually works for your body and mind and build a routine that fits into real life.
Watch on YouTube
Top comments (0)