You’re More Stressed Than Ever – Let’s Change That
Kurzgesagt just dropped a new Health Journal packed with science-backed, guilt-free tips to help you build a stress-busting routine that actually fits your life. They frame stress as an ancient survival superpower—once crucial for outrunning predators, now quietly wrecking millions of lives.
In the video they dive into what stress really is, how it evolved, and share practical ways to flip it from a constant burden into a healthy, manageable tool.
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