You’re not alone—modern life has turned stress from an ancient survival “superpower” into a chronic health hazard. Kurzgesagt’s new Health Journal offers guilt-free, science-backed strategies to build simple routines that actually fit your life and improve both mind and body.
In their deep-dive video, they trace stress’s evolution—how it once saved our ancestors from predators but now quietly damages millions—and explore whether you can still harness it in a healthy, productive way.
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