Let’s Talk About Fat dives into why fat isn’t just a passive energy stash but a full-blown organ that spits out hormones and chats with your brain, immune system, and metabolism. It’s powerful (and even lifesaving in the right amounts), but go overboard and it can spark inflammation, mess up your hormones, hike disease risk, and shave years off your lifespan.
The video teases the big questions: What exactly is fat, how does it do its job, at what point does it become dangerous, and—crucially—can you undo the damage from having too much of it?
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