You’re More Stressed Than Ever — Let’s Change That

Kurzgesagt just dropped a Health Journal to help you build guilt-free, science-backed routines for both body and mind. They break down stress as the primal “superpower” that once kept our ancestors alive but now quietly wrecks lives.

In the video (with full sources linked), you’ll learn what stress really is, how it evolved, and—most importantly—how to harness it in a healthy, sustainable way.

Watch on YouTube