The Fat Problem TL;DR
Fat isn’t just stored energy—it’s actually a complex organ that regulates hormones and constantly chats with your brain, immune system, and metabolism. While it’s essential for survival, having too much of it can spark inflammation, throw your hormones out of whack, raise your risk for major diseases, and shave years off your lifespan.
This video breaks down what fat really does, explores the point at which it becomes dangerous, and examines whether you can undo the damage caused by excess body fat.
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