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Kurzgesagt - In a Nutshell: The Fat Problem

The Fat Problem unpacks why fat isn’t just passive storage but a full-blown organ that juggles your hormones, talks to your brain, immune system and metabolism—and why tipping the scale too far turns it from hero to villain. In excess, fat sparks chronic inflammation, wrecks hormonal balance, hikes up risks for nearly every major disease and can literally shave years off your life.

This video digs into what fat actually does, the point where it becomes dangerous, and whether you can reverse the harm of carrying too much. Expect science-backed insights, no guilt trips, and pointers on how to keep your personal fat organ in check.

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