Turns out fat isn’t just a passive storage tank—it’s an active organ that churns out hormones and chats nonstop with your brain, immune system, and metabolism. But when you’ve got too much of it, fat can spark chronic inflammation, throw hormonal balance out of whack, hike your risk of nearly every major disease, and even shave years off your life.
This deep dive unpacks what fat really is, how it functions at a molecular level, when it becomes dangerous, and whether the damage it causes can be reversed.
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