You’re More Stressed Than Ever – Let’s Change That

Stress used to be our superpower—helping ancestors outrun predators and fight enemies—but today it’s quietly messing with millions of lives. Kurzgesagt just dropped a new Health Journal packed with real science (and zero guilt) to help you figure out what actually works for your body and mind, plus build routines that fit your life.

Want to geek out on stress evolution or learn how to use it for good? Dive into their source list and further reading, grab some merch or join the Patreon Bird Army, and follow them on all your favorite social channels for more tips and videos.

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