Fat isn’t just stored energy—it’s a complex, hormone-controlling organ that talks to your brain, immune system and metabolism. In the right amounts it’s vital, but too much fat can trigger chronic inflammation, throw off your hormonal balance and hike up your risk for nearly every major disease, even shortening your life.
This video breaks down what fat really is, how it functions, when it becomes dangerous and whether the damage from excess fat can be reversed.
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