Believe it or not, fat is far more than just spare tire padding – it’s a hormone-churning organ that constantly chats with your brain, immune system, and metabolism. You need it to survive, but when you pack on too much, it turns against you: sparking inflammation, derailing your hormones, hiking your risk for nearly every major disease, and shaving years off your life.
“The Fat Problem” dives into what fat really is, how it works, the point at which it becomes dangerous, and whether you can undo the damage of carrying extra weight – all backed by solid science and plenty of hope for a healthier future.
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