The Fat Problem tl;dr

Fat isn’t just passive fuel—it’s a full-blown organ that pumps out hormones and chats with your brain, immune system, and metabolism. It plays a huge role in how your body stays balanced (or doesn’t).

But too much of it turns into a troublemaker: chronic inflammation, hormone chaos, skyrocketing risk of nearly every major disease, and a shorter lifespan. The big questions: How exactly does fat work? When does it cross the line into being dangerous? And can we undo the harm once it’s done?

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