Fat isn’t just a blob of stored calories—it’s actually a dynamic organ that pumps out hormones and chats nonstop with your brain, immune system and metabolism. It plays a starring role in how your body ticks, from hunger signals to how you burn fuel.
But when fat piles up, it can flip from helpful to harmful in a heartbeat: inflammation spikes, hormones go haywire and your odds of major diseases shoot up, shaving years off your life. This video digs into what makes fat so powerful, when it turns dangerous and whether we can hit the reset button on the damage.
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