You’re More Stressed Than Ever – Let’s Change That

Stress used to be our biological superpower—helping ancestors outrun predators and survive battles—but in today’s nonstop world it’s quietly damaging millions of lives. Kurzgesagt’s new Health Journal (early access link included) teams real science with guilt-free habit building to help you figure out what actually works for your body and mind.

In the accompanying video, they dive into what stress really is, how it evolved, and whether you can actually use those ancient fight-or-flight tricks in a healthy, modern way—plus tips on building a routine that fits into your busy life.

Watch on YouTube