You’re More Stressed Than Ever – Let’s Change That

Kurzgesagt’s new video (and accompanying Health Journal) unpacks stress as an ancient survival “superpower” that kept our ancestors alive but now stealthily wrecks modern lives. It dives into how stress evolved, what actually happens in your body, and whether we can flip it from foe to friend by building science-backed, guilt-free routines that fit real life.

Along the way, they drop links to sources, their global YouTube channels, merch, Patreon and social media—everything you need to dig deeper, support the channel, or grab that Health Journal to start taming your stress today.

Watch on YouTube