You’re More Stressed Than Ever—Let’s Change That

Stress used to be our secret weapon against predators and danger, but in modern life it’s quietly wrecking our health. Kurzgesagt’s new Health Journal (link included) uses real science—no guilt—to help you build a stress-busting routine that actually fits your life.

Dive into what stress really is, how it evolved, and how you can turn this “biological superpower” from foe to friend with simple, science-backed habits. Sources and further reading available for those who want to dig deeper.

Watch on YouTube