You’re More Stressed Than Ever – Let’s Change That dives into how stress started as an evolutionary lifesaver but now quietly wears us down. Kurzgesagt’s new Health Journal offers guilt-free, science-backed strategies to help you understand stress, build a routine that actually fits, and use your body’s natural superpower for good.
By exploring stress’s origins, its modern pitfalls, and practical ways to harness it healthily, this guide aims to turn today’s biggest threat into a tool for better physical and mental well-being.
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