Kurzgesagt just dropped a brand-new Health Journal to help you build a science-backed, guilt-free routine for both body and mind. They dive into how stress started as a life-saving “superpower” for our ancestors—helping us outrun predators and fight off threats—but today it’s quietly wrecking people’s health.
In their latest video, they unpack what stress really is, how it evolved, and most importantly, how you can hack it into something positive instead of letting it burn you out. Sources and deep dives available via their Google Sites link, plus all their usual channel and support links if you want more.
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