You’re More Stressed Than Ever – Let’s Change That

Kurzgesagt just launched a guilt-free, science-backed Health Journal to help you build a realistic routine for both body and mind. Think of it as your personal playbook for habits that actually stick, without all the fluff.

The video dives into stress as an evolutionary superpower—once vital for dodging predators and fighting off threats, now a silent saboteur in our day-to-day lives. It unpacks what stress really is, how it evolved, and whether we can learn to use it in a healthy way.

Watch on YouTube