Kurzgesagt just dropped a brand-new Health Journal designed to help you take care of both body and mind—no guilt trips, just science-backed tips and routines that actually fit your life. Whether you’re looking to build better habits or find what de-stresses you, it’s all laid out in one handy guide.
Stress used to be our secret weapon for outrunning predators and fighting off enemies, but in today’s world it’s quietly wreaking havoc on millions of lives. This video (and the accompanying sources list) digs into what stress really is, how it evolved, and—crucially—how you can turn it into a force for good instead of a constant drain.
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