You’re More Stressed Than Ever – TL;DR
Kurzgesagt has launched a guilt-free, science-backed Health Journal to help you craft a wellness routine that actually fits your life. They dive into the biological roots of stress—once your ancestor’s lifesaver against predators, now a silent drain on millions.
The video unpacks how stress evolved, why it’s doing more harm than good today, and shows you practical ways to flip it from foe to friend so you can finally outrun burnout.
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