You’re More Stressed Than Ever – Let’s Change That

Kurzgesagt just dropped a brand-new, guilt-free Health Journal to help you build science-backed routines that actually fit your life. The video breaks down how stress evolved as a survival superpower, why it’s doing more harm than good today, and how to flip the script so stress works for you—not against you.

Learn the real biology behind stress, discover simple hacks to tame your frazzled mind, and start treating stress as a tool rather than an enemy.

Watch on YouTube