You’re More Stressed Than Ever – Let’s Change That takes a deep dive into stress, a once-vital survival superpower that now quietly wreaks havoc in our modern lives. It traces how our fight-or-flight response helped prehistoric humans outrun predators and win battles, but now leaves us trapped in a constant state of tension.
Armed with real science and zero guilt, the piece promises to unpack exactly what stress is, how it evolved, and—crucially—how to turn it into a positive force. Plus, they’ve launched a Health Journal to help you build a routine that fits your life and actually works.
Watch on YouTube
Top comments (0)