You’re More Stressed Than Ever – Let’s Change That
Stress isn’t just a modern curse—it was your ancestor’s secret weapon for outrunning predators and surviving battles. Nowadays it’s firing nonstop, quietly chipping away at millions of lives. Understanding stress means tracing its evolution, recognizing how our bodies still treat a deadline like a life-or-death chase, and asking: can we flip this “superpower” into something healthy?
Kurzgesagt’s new Health Journal drops real-science, zero-guilt strategies to help you spot what actually works for you. Learn how to build bite-sized routines that fit into your day, manage that adrenaline flood, and finally use stress to your advantage—minus the burnout.
Sources & further reading: https://sites.google.com/view/sources-stress/
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