You’re More Stressed Than Ever – Let’s Change That

They’ve just dropped a new Health Journal designed to help you build real, science-backed routines without the guilt trip. It’s all about figuring out what actually works for your body and mind, then slotting it neatly into your day.

Stress started out as your ancestors’ secret weapon—think outrunning sabretooths and surviving epic battles—but nowadays it’s quietly wreaking havoc on millions. This piece dives into what stress really is, how it evolved, and yes, how you can turn it back into a superpower (minus the anxiety). Sources and further reading included!

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