You’re more stressed than ever, but Kurzgesagt’s new Health Journal promises a guilt-free, science-backed way to build a personal wellness routine that actually fits your life.
They dive into stress’s origins—our ancestors’ “superpower” for outrunning predators and winning fights—and show how the same biology, in today’s world, quietly chips away at millions of lives. The big question: Can we reclaim stress as a healthy force instead of letting it drag us down?
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