You’re More Stressed Than Ever – Let’s Change That introduces a brand-new, science-backed Health Journal designed to help you build guilt-free routines for both body and mind. It’s all about finding what actually works for you and fitting healthy habits into your day without the overwhelm.
Stress, it turns out, is a biological superpower our ancestors relied on to outrun threats and survive extreme situations. Today, chronic stress quietly damages millions of lives. This video (and its source links) dives into what stress really is, how it evolved, and whether we can learn to use it in a healthier, more productive way.
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