You’re stressed because your body’s built-in “fight or flight” system—once vital for dodging predators and surviving emergencies—is now firing off in everyday life, quietly wrecking your health. Kurzgesagt’s new Health Journal promises guilt-free, science-backed tips to build routines that actually fit your lifestyle and help you manage both mind and body.
The video dives into what stress really is, how it evolved to keep us safe, and whether we can flip it from a chronic burden back into a useful boost.
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