Stress: from ancient superpower to modern menace. What once helped our ancestors flee predators and survive intense situations now quietly chips away at our physical and mental health. This Kurzgesagt video breaks down what stress really is, how it evolved, and whether we can harness it for good instead of letting it run our lives.
To make life easier, they’re rolling out a brand-new Health Journal packed with science-backed tips—no guilt, just practical routines you can actually stick to. Check out their sources, support options, and all the ways to stay connected on social media!
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