You’re More Stressed Than Ever – Let’s Change That

Stress evolved as a biological superpower to keep us alive, helping our ancestors flee danger and survive threats. Today, constant stress is quietly harming millions, so it’s time to understand what stress really is, how it shaped us, and whether we can harness it for good instead of letting it take over.

To help you build a sustainable, science-backed routine, the new Health Journal shows you what actually works—no guilt attached. Dive into the research, grab early access, and check out the full list of sources. If you love what Kurzgesagt does, support them via their shop, Patreon, or join the conversation across their social channels.

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