You’re More Stressed Than Ever – Let’s Change That introduces a new Health Journal designed to help you build a realistic, science-backed routine for both body and mind, no guilt attached. It digs into stress’s evolutionary role as a survival superpower and shows how that same mechanism is quietly harming us today.
The video (and companion guide) explains what stress really is, how it evolved, and how you can turn it into a healthy force. Along the way you get links to sources, further reading, and ways to support the creators while exploring their channels and social media communities.
Watch on YouTube
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