Kurzgesagt’s new Health Journal is designed to help you build a science-backed routine that actually fits your life—no guilt trips, just practical tips for better physical and mental health.
They dive into stress as an ancient “biological superpower” that once helped our ancestors survive threats but today quietly wreaks havoc on millions of lives. The video unpacks what stress really is, how it evolved, and whether we can learn to use it in a healthy way.
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