You’re More Stressed Than Ever – Let’s Change That introduces Kurzgesagt’s new Health Journal designed to help you build sustainable, science-backed routines for both body and mind—no guilt attached.
It dives into how stress started as an evolutionary superpower (think outrunning predators and winning fights) but now quietly damages millions of lives, and asks: what really is stress, how did it evolve, and can we flip it into a healthy ally?
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