Fat isn’t just extra padding—it’s a full-blown organ that cranks out hormones, chats with your brain, immune system, and metabolism, and plays a starring role in keeping you alive.
But pack on too much of it and fat flips the script: it sparks inflammation, throws hormones out of whack, hikes up your risk for almost every major disease, and can even shave years off your life. The video explores exactly how fat works, when it becomes dangerous, and whether you can undo the damage once it’s piled up.
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